Fatigue - Prostate Cancer

Fatigue is something that lots of people complain of from time to time, even if they are not ill. For most people it is nature’s way of telling them to slow down and take some rest. Fatigue is a common symptom of cancer and is often described as an overwhelming tiredness. You may find it difficult to concentrate or make decisions. The reason for the fatigue can be hard to identify. Fatigue may be caused by anxiety when a diagnosis of cancer is made and the added stress caused by treatment. Remember that even though you may find it hard to identify the reasons for your tiredness, there are things you can do to help.

What you can do

Treatment: For many men, treatment may help by easing symptoms such as pain and urinary problems. It can then allow you to get back to your normal routine. Ask your doctor before you start treatment what side-effects you can expect.

Sleep: If you are feeling worried and find it hard to sleep at night tell your doctor or nurse. He or she may be able to help.

Sharing worries: Try talking to your close family or friends about your concerns. If you find this difficult ask to see a counsellor. He or she will help you to find ways to relax.

Exercise: If your illness allows you to take part in physical exercise, do some on a regular basis. For example, a 10-minute walk 3 days a week might be a realistic goal and will boost your morale when you achieve it.

Eating and drinking: You may notice that you have lost weight. This may be due to the cancer or the treatment you are getting. Sometimes when you are feeling weak and tired you may lose interest in your food. Ask for help in preparing your meals. Eat your favourite foods. Drink lots of clear fluids such as water and fruit juice.

Involve others: Get others to help you around the house, with travelling to hospital, at work, with the children or with shopping. Use the extra free time to do something that you especially enjoy.

A booklet called Coping with Fatigue is available from the Irish Cancer Society. Call the Prostate Cancer Information Service 1800 200 700 for a copy.