European Code Against Cancer

You can reduce your risk of developing certain cancers if you:

• Do not smoke.
• Moderate your consumption of alcoholic drinks.
• Avoid excessive exposure to the sun.
• Follow health and safety instructions, especially concerning production, handling or use of any substance, which may cause cancer.

Your General Health Will Benefit From The Following

• Frequently eat fresh fruits, vegetables and cereals with a high fibre content.
• Avoid becoming overweight and limit your intake of fatty foods.

More Cancers Will Be Cured If Detected Early:

• See a doctor if you notice a lump, or observe a change in a mole, or any abnormal bleeding
• See a doctor if you have persistent problems, such as persistent cough, a persistent hoarseness, a change in bowel habits or an unexpected weight loss.

For women:

• Have a cervical smear test regularly.
• Check your breasts regularly, and, if possible, undergo mammography at regular intervals over the age of 50.

Useful links

Get Ireland Active website

Reduce Your Risk of Cancer

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